Mindful Birth Preparation Classes

We follow the Mindful Birthing method, assisting with eliminating fear and anxiety surrounding birth. By providing detailed information and education about your options for pregnancy, labour and birthing, to help you create your optimum birth preference road map. We encourage and foster confidence in the goal of a healthy mother, and healthy baby birth experience.

We are dedicated to developing each client and Doula relationship surrounded around faith, practical assistance and emotional support. We offer extended prenatal classes, inner healing, self-hypnosis counselling, spiritual massage, Mindful Birth relaxation techniques and Doula dance classes. 

Mom and baby

Our method includes:

  • Birthing with Courage
  • Overcoming birth challenges
  • Bonding before birth
  • Blessing within the womb
  • Baby Whisperer
  • Creating your birth story
  • Mindful preparation exercises
  • Positive affirmations
  • Labour and birthing comfort techniques
  • Informed consent choices

We offer 15 min FREE consultation with a Mindful Birth Childbirth Educator